Think milk is the ultimate source of calcium? Think again!  

Did you know there are plenty of foods with even more calcium than milk? Check out these calcium-rich alternatives: 

Just one tablespoon of sesame seeds packs more calcium than a cup of milk. Sprinkle them on salads or use them in cooking. 

1️⃣ Sesame Seeds

A 3.5-ounce serving of tofu provides as much calcium as a cup of milk. Use it in stir-fries or as a meat substitute. 

2️⃣ Tofu

Leafy greens like collard greens are calcium powerhouses. One cup of cooked collard greens has more calcium than a cup of milk. 

3️⃣ Collard Greens

A small handful of almonds delivers about as much calcium as a quarter-cup of milk. They make a great, healthy snack. 

4️⃣ Almonds

These tiny fish are loaded with calcium, and you get more calcium from a can of sardines than from a cup of milk. 

5️⃣ Sardines

Chia seeds are not only a great source of fiber but also contain more calcium per ounce than milk. 

6️⃣ Chia Seeds

Dried figs have a significant amount of calcium. Enjoy them as a tasty, calcium-rich snack. 

7️⃣ Figs

Remember, variety is the spice of life! While milk is an excellent source of calcium, you can diversify your diet with these calcium-rich foods to promote strong bones and overall health.