Think milk is the ultimate source of calcium? Think again! 

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Just one tablespoon of sesame seeds packs more calcium than a cup of milk. Sprinkle them on salads or use them in cooking.

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A 3.5-ounce serving of tofu provides as much calcium as a cup of milk. Use it in stir-fries or as a meat substitute.

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A small handful of almonds delivers about as much calcium as a quarter-cup of milk. They make a great, healthy snack.

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Chia seeds are not only a great source of fiber but also contain more calcium per ounce than milk.

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Dried figs have a significant amount of calcium. Enjoy them as a tasty, calcium-rich snack.

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