Morning Must-Do's for a Fresh Start

[{"selector":"#anim-7f640a15-e826-4b42-b647-cd2f26181a00","keyframes":{"transform":["translate3d(177.70700%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e328a6-23a2-4275-9a62-f8bf53c4a756","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f4bdd5f-e2e4-41db-bed7-ab2b10d8f3e4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Morning Must-Do's for a Fresh Start image/freepik

[{"selector":"#anim-8cdc2147-95f8-41aa-85a9-0856d1f554d9","keyframes":{"transform":["translate3d(-109.63855%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7703dd49-769e-4edd-8558-9ed059773fec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9edb191-76c2-4b72-8ce5-16c219f87504","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-75be5c63-62e5-4faf-a31f-dde2d09983ea [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 1. Natural Stretch Start your day with gentle stretches to awaken your body and improve flexibility.

[{"selector":"#anim-373a0ba5-5f21-4e10-98cd-773d6e713db5","keyframes":{"transform":["translate3d(120.63492%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13844d3a-bf92-40a2-91c6-ef0ff645b132","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0a4633e-1e6f-48f0-9667-5251efbd81c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3cae7643-43a7-4500-afcd-8747d5985c41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.451562386168845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Hydrate your body with a glass of water to kickstart your metabolism and boost energy. 2. Drink Water

Splash cold water on your eyes to refresh and reduce morning puffiness.

[{"selector":"#anim-6d596ba6-c4ce-4da2-a488-b21bcbf6b229","keyframes":{"transform":["translate3d(103.91644%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b136262b-e3e9-4538-9006-cca1710de291","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1373cf4f-8275-4529-8ca4-c037675119b8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a07fc93e-0489-4fc9-a3a9-45c230b20a0e","keyframes":{"transform":["translate3d(177.70700%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9d7f35-4ad9-4e65-9e4d-0dc78f53d933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d418cec1-6dd6-4663-868b-0e6dec6e77a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7ec7cc06-f574-479e-98c1-15b7b1d3b5da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] 3. Wash Your Eyes image/freepik

[{"selector":"#anim-7e03df9c-7562-4ad4-ba03-a59d38b4ff85","keyframes":{"transform":["translate3d(111.37026%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-864b355a-1f98-4bd5-85e1-3d9eedccec51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bddddd9c-9998-4c4c-a0a3-715e0a6e3f75","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cffe2035-89fe-41b1-bddc-5b71defd6eff","keyframes":{"transform":["translate3d(184.07641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0264c4dc-fd40-41f1-9190-610bac162b85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b984227-18a4-43da-9a68-38b43b2a652c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52bcc45b-2536-4bc3-b57c-761513cd1f9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Swish coconut or sesame oil in your mouth for oral health and detoxification. image/freepik 4. Oil Pulling

[{"selector":"#anim-e9398d45-a4f3-41bd-ba18-f6afac743ced","keyframes":{"transform":["translate3d(107.98897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-024bee40-37d6-4f5b-a549-78a3e6d05ac4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eaab518-f31f-428a-a267-eac443912ad0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-765b5bcd-3a45-4ccc-bc2d-929799877321 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.61836096966671%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Enjoy a nutritious breakfast to fuel your body and brain for the day ahead. 5. The First Meal