"Exercise and Periods"

[{"selector":"#anim-c1cb7c59-09ae-4fd3-82dd-6767c096fdc0","keyframes":{"transform":["translate3d(-105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a59315f-3069-4873-816b-bc7437061240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8ec3fdc-a7bd-4681-9937-e285bc19e16c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b924ea5a-dba6-4e56-a45a-ca9d30bec097","keyframes":{"transform":["translate3d(190.44585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e959bc3-e3ab-4330-81b5-3267d74e1d6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b37a13-4849-487b-94b8-a188bc8e7220","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ab7a7e5-d37b-4855-8b1a-bdb8281256eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.613636451082705%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Light exercises like pranayama and walking bring harmony during your periods." image/freepik Embrace Serenity

[{"selector":"#anim-25491114-1b1a-444e-bf18-460965de41b6","keyframes":{"transform":["translate3d(-104.37159%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a455fe89-3cff-48cb-8fc7-cc023ba97f12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e7d5859-3168-492e-a12e-34efebab3f1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-71808403-55d8-4dba-bda2-3fbdd2c02180","keyframes":{"transform":["translate3d(190.44585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a094fd61-afa0-47cc-acac-62137a92fe98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1a69753-3a03-403d-90c5-7f5cff26cecc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6222a70-07c2-462a-91d3-96880a0bf17e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(16.517857271723912%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Avoid high-intensity workouts; let your body guide you. Prioritize adequate rest for a balanced and peaceful period experience." image/freepik Harmonious Choices

[{"selector":"#anim-dd286439-41e7-4e36-9420-b04e8c109ab2","keyframes":{"transform":["translate3d(108.38151%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74eb4f9a-d8f4-45b4-9613-8037370a71c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e8f85f1-b5be-4eec-8de3-42d5ce2ef69d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1cd7143e-3562-4309-b120-7d6275287ee6","keyframes":{"transform":["translate3d(184.07641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31a8065-8c86-43f7-bdbd-ba4a234fb29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc633da-57ba-4d05-a5bf-10f9a52104dd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2a7577fa-f887-482b-83e6-d27a0762f5b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.0465014724667085%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Opt for serenity over intensity during menstruation. Your body craves gentle movement for overall well-being." image/freepik Visualize Balance

Pranayama minimizes symptoms like pain, cramps, and fatigue. Listen to your body's cues for a harmonious period."

[{"selector":"#anim-5f19710b-e642-4d29-87f7-eefcc7e288b4","keyframes":{"transform":["translate3d(102.34986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fff969cf-ae79-4715-aaed-9c0a86588ef5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c01db69-dc92-46ab-a194-876982fa436d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-43a5339f-98f5-466e-a3ad-5286950804bb","keyframes":{"transform":["translate3d(190.44585%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de785c8-f040-4d5b-9b47-b5fd725029fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a99453ae-8333-423e-8b8b-b78e96554bd9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e74b293a-2f19-4324-9cc5-15af5a9c577d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] image/freepik "Mind-Body Harmony

[{"selector":"#anim-c193a1d1-61f4-446e-a056-bdf1797dab3b","keyframes":{"transform":["translate3d(106.88705%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcbb87f3-f00b-4466-95e0-84a1d578dad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b750f2-cfc3-4da3-b380-88fd62800927","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe546ce9-4eb8-4364-82b0-8bb0be0c7b22","keyframes":{"transform":["translate3d(184.07641%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc692693-7ddc-4c4a-b098-bb600072f7ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80a6be1-890b-4700-9ce0-28a44f8e38a2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4bccacf1-c573-4a0d-bdbe-ae3c3ded846b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Gentle cardio and aerobic exercises, like post-dinner walks, enhance well-being during menstruation. Let your body guide you towards peace." image/freepik "Moonlit Strolls