6 Vegetarian Protein Sources  Better Than Eggs

6 Vegetarian Protein Sources Better Than Eggs

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1.Protein Content: 24g per 100g 2. Packed with fiber and antioxidants 3. Ideal for soups, curries, and salads

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1. Protein Content: 25g per 100g 2. Rich in essential amino acids 3. Great for dals and savory dishes

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1.Protein Content: 19g per 100g 2. Crunchy and satisfying snack 3. High in fiber and minerals

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1.Protein Content: 5g per 100g 2. Full of vitamins and dietary fiber 3. Perfect for side dishes and stews

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1. Protein Content: 26g per 100g 2. Abundant in healthy fats 3. Snack on them or use in nut butter

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1. Protein Content: 3.2g per 100ml 2. Excellent source of calcium 3. Versatile in smoothies, cereals, and desserts

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