Nutritious Ragi Peanut Butter Ladoo Recipe

Introduction: Looking for a delicious and wholesome treat without the guilt? Try these Ragi Peanut Butter Ladoos! Packed with the goodness of ragi flour, sattu, and the richness of peanut butter, these ladoos are not only tasty but also a great source of natural proteins. Whether you’re in a hurry or simply craving a nutritious snack, these ladoos have got you covered.

READ MORE:Health Benefits of Ragi (Finger Millet)

Ingredients:

• 1 cup ragi flour
• 1/2 cup sattu (optional, for added protein)
• 1/2 cup natural peanut butter
• Jaggery, to taste (adjust according to your preferred level of sweetness)
• Handful of chopped walnuts

Instructions:

1. Roasting the Ragi Flour:

   • Heat a dry skillet or pan over medium heat.
   • Add the ragi flour to the skillet and roast it, stirring continuously.
   • Roast until the ragi flour becomes aromatic and changes color slightly, approximately 4-5 minutes.
   • Once roasted, transfer the ragi flour to a mixing bowl and allow it to cool.

2. Mixing the Ingredients:

   • To the cooled ragi flour, add the sattu (if using) for an extra boost of protein.
   • Incorporate the natural peanut butter into the mixture. If you’re not using peanut butter, use ghee . The goal is to have enough binding agent to hold the mixture together.

3. Sweetening the Mixture:

   • Add jaggery to the mixture based on your desired level of sweetness. Remember, jaggery is a healthier alternative to refined sugar.
   • Mix all the ingredients thoroughly until well combined. The mixture should have a slightly sticky consistency that allows you to shape it into balls.

4. Adding the Final Touch:

   • Toss in the chopped walnuts and gently fold them into the mixture, evenly distributing them for a delightful crunch.

5. Shaping the Ragi Peanut Butter Ladoo Recipe:

   • Take a small portion of the mixture and roll it between your palms to form a smooth, round ball.
   • Repeat this process with the remaining mixture, shaping all the ladoos.

6. Serving and Storing Ragi Peanut Butter Ladoo Recipe:

   • Your Nutritious Ragi Peanut Butter Ladoos are ready to enjoy!
   • You can store these ladoos in an airtight container at room temperature for a few days. For extended freshness, refrigerate them.

These Ragi Peanut Butter Ladoos are a fantastic choice for a quick, energy-boosting snack or even as a healthy dessert alternative. The combination of ragi, sattu, peanut butter (or ghee), and jaggery provides a balanced and nutritious treat that you can indulge in guilt-free. So go ahead, satisfy your taste buds and nourish your body with these delectable ladoos!