High Protein Besan dosa Recipe

Introducing a delightful twist to the classic dosa, our Besan Paneer Dosa Roll recipe is a symphony of flavors and textures that will elevate your breakfast or snack time. The heart of this creation lies in the perfectly spiced besan (gram flour) batter, generously filled with a luscious paneer stuffing. The crispiness of the dosa, combined with the creamy texture of paneer and the freshness of vegetables, creates a culinary masterpiece that is both wholesome and indulgent. Follow our step-by-step guide, and in no time, you’ll be savoring these delectable dosa rolls, perfect for a hearty and satisfying meal. Let’s embark on a culinary journey that promises to tantalize your taste buds with every bite!

Bursting with the goodness of protein-rich ingredients, this unique twist on the traditional dosa introduces a harmonious blend of flavors and textures. The besan (gram flour) batter forms a golden, crisp foundation, while the generous filling of paneer, enriched with the wholesome goodness of vegetables, creates a protein-packed delight. Ideal for those seeking a nutritious and satisfying meal, this recipe promises to satiate your palate and provide a healthy dose of essential proteins.

Ingredients for High Protein Besan dosa

For Dosa Batter:

• 1.5 cups besan (gram flour)
• 1/4 cups semolina (sooji)
• 1/4 cup curd
• 1/4 tablespoon turmeric
• 3/4 tablespoon salt
• 1 cup water

For Paneer Stuffing:

• 200 grams paneer, grated
• 1 chopped carrot
• 1/2 capsicum, chopped
• 1 chopped tomato
• 4 tablespoons sweet corn
• 2 tablespoons chopped coriander
• Salt to taste
• 2 chopped green chilies

For Cooking:

• Oil for cooking dosa

Instructions:

1. Prepare Dosa Batter:
   • In a grinder, combine 1.5 cups besan, 1.25 cups semolina, 1/4 cup curd, 1/4 tablespoon turmeric, 3/4 tablespoon salt, and 1 cup water.
   • Grind to make a fine paste. Ensure there are no lumps. The consistency should be like regular dosa batter.
2. Prepare Paneer Stuffing:
   • In a separate bowl, mix grated paneer, chopped carrot, chopped capsicum, chopped tomato, sweet corn, chopped coriander, salt to taste, and chopped green chilies.
   • Mix well until all ingredients are combined.
3. Cooking Dosa:
   • Heat a dosa pan over medium heat.
   • Pour a ladleful of the dosa batter onto the pan and spread it thinly to make a dosa.
   • Drizzle 1 tablespoon of oil around the edges of the dosa.
   • Put a lid on the dosa and cook for about 1 minute until the bottom is golden brown.
4. Assembling:
   • Once the dosa is cooked on one side, uncover it.
   • Spread a portion of the prepared paneer stuffing on one side of the dosa.
   • Gently roll the dosa from the side with the stuffing, creating a roll.
5. Serve:
   • Repeat the process for the remaining batter and stuffing.
   • Serve the Besan Paneer Dosa rolls hot with chutney or sauce of your choice.

Enjoy your delicious Besan Paneer Dosa!

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