– Ingredients: 1 tbsp Ashwagandha + 1 glass hot milk or water– Usage: Consume 1 hour before bedtime– Benefits: Instant immune system boost
1. Ashwagandha
1. Ashwagandha
– Ingredients: 1 tbsp Giloy powder + lukewarm water– Usage: Empty stomach in the morning– Benefits: Purifies blood, fights bacteria
2. Giloy Tonic
2. Giloy Tonic
– Ingredients: 500 ml water + 1/2 tsp turmeric + 10-12 mint leaves + 1 tbsp honey– Usage: Boil, cool, and enjoy– Benefits: Strengthens immune defense
3. Turmeric-Mint Refreshment
3. Turmeric-Mint Refreshment
– Ingredients: 1/2 tbsp turmeric + hot milk– Usage: Consume 1 hour before bedtime– Benefits: Shields against infectious microbe
4. Turmeric Milk Defender
4. Turmeric Milk Defender
– Ingredient: Fresh Amla or Indian gooseberry– Usage: Consume daily in any form– Benefits: Equal to Vitamin C in 20 oranges; reduces immune system deficiency