8 health benefits of Ilaichi   (cardamom)

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It contains antioxidants that may protect against cell damage.

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Chewing cardamom can help freshen breath and promote oral health.

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It may have anti-inflammatory effects and help with conditions like arthritis.

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Cardamom may help lower blood pressure levels.

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It has antimicrobial properties that can combat infections.

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Cardamom can be beneficial for respiratory issues and congestion.

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Some studies suggest it may have a calming effect and reduce stress.

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