Welcome to DIY GLOW, where we delve into the common mistakes that women often make during their periods, leading to problems such as PCOD, thyroid issues, urinary tract infections, and exacerbated PMS symptoms.
In this blog post, we’ll not only highlight these mistakes but also discuss preventative measures and the best practices recommended in Ayurvedic scriptures. Let’s embark on this journey to ensure your period passes by like a breeze.
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Wrong Diet During Period Problems
- Traditional wisdom advises consuming warming foods during menstruation for smooth blood flow.
- Avoid ice-cold water, cold drinks, salads (especially post-sunset), black coffee, green tea, and unsoaked nuts.
- Opt for warming foods like sesame seeds, dried coconut, jaggery sweets, green leafy vegetables, turmeric, and ginger.
- Magnesium-rich foods help reduce PMS symptoms, such as green vegetables and turmeric.
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Having a Head Bath During Period Problems
- Ayurveda suggests that head baths during periods can hinder blood flow.
- Lukewarm water baths are recommended to balance body temperature.
- Adding a teaspoon of Epsom salt to bathing water helps relax uterine muscles, relieving cramps in Period Problems.
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Overexerting Yourself
- Light exercises like pranayama and walking are beneficial during periods.
- High-intensity workouts can create complexities; avoid leg-raising asanas.
- Adequate rest is crucial; avoid compromising on sleep, as overexertion may lead to long-term issues like PCOD.
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Having Sexual Intercourse During Periods
- Ayurveda discourages sexual intercourse, especially during the first three days of a period.
- Modern science considers it safe with proper protection, but there’s a potential risk of infections.
- Periods are a time when the body is naturally cleansing itself, and intercourse is best avoided.
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Using Commercial Sanitary Pads
- Commercial pads and tampons often contain harmful chemicals and emit volatile organic compounds.
- Dioxin in pads is a carcinogen, and these substances can be absorbed significantly through the vaginal opening.
- Switch to natural, biodegradable pads, cloth pads, or menstrual cups for a healthier and eco-friendly alternative.
- Change pads every 4 to 8 hours to prevent infections caused by trapped moisture.
By avoiding these common mistakes and adopting Ayurvedic best practices, you can significantly improve your overall well-being during menstruation.
Make informed choices regarding your diet, hygiene products, and lifestyle to ensure a smoother and healthier period experience. Your body deserves the best care during this sensitive time, so let’s embrace these practices and bid farewell to unnecessary complications.
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