In the hustle and bustle of modern life, our dietary choices often lean towards convenience rather than nutrition. However, as we navigate the intricacies of health and wellness, there’s a growing movement towards rediscovering traditional grains. One such treasure trove of nutrition lies in the often overlooked but mighty millets.
Millets, once cherished by our grandparents, have made a triumphant comeback in the world of nutrition. These small grains are powerhouses of essential nutrients, vitamins, and minerals, making them worthy of the title “Super Foods.” Recognizing their significance, the United Nations declared 2023 as the International Year of Millets, the proposal was by the Government of India. This declaration serves as a compelling reminder to incorporate these forgotten grains back into our daily lives.
5 Millets Recipe of replacement of rice and wheat
1.Ragi Porridge: A Calcium-Rich Delight Millets Recipe
Ingredients:
- 3 tbsp ragi flour
- 1/2 cup milk
- 1/2 cup water
Ragi, with its high calcium content, takes the spotlight in this nutritious porridge. Simply mix ragi flour and water, add milk, and sweeten with jaggery or dates. Cook until the porridge reaches the desired thickness, offering a delightful treat for bone health.
READ ALSO: Ragi Peanut Butter Ladoo Recipe
2.Bajra Kheer: Fiber-Fueled Goodness
Ingredients:
- 1/4 cup soaked bajra
- 1/4 cup yellow moong dal
- Chopped tomato, carrots, and green peas
- Ghee, cumin seeds, turmeric
Bajra, rich in fiber, takes center stage in this wholesome kheer (Millets Recipe). Pressure cook the ingredients, prepare a tempering of ghee and aromatic spices, and combine for a flavorful dish supporting digestion and heart health.
3.Jowar Upma: Fiber-Packed Weight Management
Ingredients
- 1/4 cup jowar flour
- Oil, mustard seeds, urad dal, hing, curry leaves
- Semolina, boiled peas, carrots, tomatoes
Jowar, with its high fiber content, becomes the star in this weight management-friendly upma. Saute the ingredients, add jowar flour, veggies, and spices, creating a dish that brings fullness and aids digestion.
4.Buckwheat Pancake: Gluten-Free Delight
Ingredients of Millets Recipe
- 1/8 cup buckwheat flour
- Yogurt, ginger paste, turmeric, hing, bottle gourd
- Salt, oil for greasing
Buckwheat, gluten-free and rich in plant-based protein, takes center stage in these pancakes. Soak, grind, mix, and cook for a delightful and nutritious breakfast or snack option.
5.Foxtail Millet Pulao: A Symphony of Nutrients Millets Recipe
Ingredients:
- 1/2 cup foxtail millet
- Mixed veggies, oil, bay leaf, cumin, curry leaves, spices
Foxtail millet, abundant in iron, magnesium, and calcium, shines in this wholesome pulao. Saute veggies, add soaked millet, spices, and water. Pressure cook, garnish, and savor the symphony of flavors and nutrients.
In a world where rice and wheat dominate our plates, exploring the diverse flavors and nutritional benefits of millets can revolutionize our approach to a balanced diet. These recipes not only introduce you to the rich tapestry of millet-based dishes but also offer a vibrant and healthy alternative to traditional grains. Embrace the International Year of Millets by making your life more colorful, more beautiful, and undoubtedly more healthy. It’s time to celebrate the goodness that millets bring to our tables and our well-being.
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